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#ENERGY BITS NUTRITION FACTS FREE#

Keep in mind, chia seeds have texture to them, so the seeds “pop” in your mouth if you don’t blend them with a food processor. Swap the flax for chia seeds or hemp seed hearts instead, if preferred. Use a different nut butter. Almond butter, cashew butter, or even sunflower seed butter should work.These healthy protein balls are the perfect breakfast, easy snack, or healthy dessert! Yes! These protein balls are loaded with protein, healthy fats, fiber, and plenty of nutrients!ġ protein ball contains: 160 calories, 11 grams of fat, 2 grams of fiber, 12 grams of carbs, and 7 grams of protein.

Dark Chocolate Chips – use vegan if needed but any chocolate chips will work!īe careful not to add too much! Do VERY little bits at a time until you’ve reach the desired texture.

Vanilla Extract – provides a warm sweetness and depth of flavor.

I love using 1/2 and 1/2 for the best flavor/texture.

Honey or Maple Syrup – adds the perfect amount of sweetness and binds the bites together with their sticky texture.

Peanut butter adds a rich flavor, tons of protein, and also helps bind the ingredients together.

Peanut Butter – use an all-natural “just peanuts” or “just peanuts + salt” variety.

Salt – cuts the sweetness and brings out the rich, peanut butter flavor.

Flax seeds are loaded with healthy fats, fiber, and other nutrients.

Ground Flaxseed Meal – gives the protein balls a huge boost of nutrition.

You can use vegan or whey depending on your needs.

Protein Powder – use your favorite! Vanilla, chocolate, or peanut butter protein powder are all delicious.

#ENERGY BITS NUTRITION FACTS FREE#

Use a certified gluten free variety, if necessary. Old-Fashioned Oats – the base of the protein balls which gives them their structure.This simple ingredient list packs in a ton of nutrients and flavor! This recipe for peanut butter protein balls also makes a huge batch, so I always have plenty on hand! Ingredients

They’re a great, healthy, nutrient dense way to satisfy my morning, afternoon, ahem, and evening sweet tooth.